• Happy anniversary you
    Blog

    Happy anniversary you

    Eight years ago, in a heat which seemed rare for May, I was glad of a quick spring shower to calm the temperature. I had chosen our flowers not only because…

  • Getting active with XLS-Nutrition
    Blog

    Getting active with XLS-Nutrition

    At the end of week five of the XLS-Nutrition Boost Buddies programme, I probably have to reiterate a truth. I’ve never been on a weight-loss programme or a proper diet before.…

  • Coastal bedroom lighting
    Home

    Coastal bedroom lighting

    I am loving going to sleep at night. I am loving the feel of a coastal bedroom. A little bit of me still doesn’t think I’ve got the shade of blue…

  • Awful Auntie at the New Theatre, Cardiff
    Theatre

    Awful Auntie at the New Theatre, Cardiff

    I don’t think I could be more grateful to David Walliams. Not words I ever envisaged I would utter. As a children’s author, the only author to convince my daughter that…

  • Broadening horizons with Adagio Teas
    Review

    Broadening horizons with Adagio Teas

    When I started a proper job I joined the brigade of people ashamed of not liking hot drinks. Bar a hot chocolate from time to time, I really didn’t enjoy tea…

  • The Effect at The Other Room Cardiff
    Theatre

    The Effect at The Other Room, Cardiff

    The Effect by Lucy Pebble is the final part of The Other Room’s Lovesick season. The Effect explores the relationship between science and freewill with a sensitivity which enables the relationships…

  • XLS Nutrition and Boost Buddies Journey
    Review

    XLS-Nutrition Shakes and Boost Buddies

    Motivation – of 40, and the perfect 12 Approaching 40. It’s not that bad. If most days life is too frantic to remember my age, then being forty is no less…